All classes are 90 minutes.
This 90 minute class works with fundamental alignment principles that support healing and build strength and stability, gently increasing mobility and range of motion in joints.
Open to all levels of students, however it is designed to be safe and empowering for students who have an injury or limitation that may cause challenges participating in "regular" yoga classes. It's also great for beginners or students that want a slower paced, therapeutic practice. We use props to help guide us deeper into a pose or for support in restorative poses.
10 Class - $140/120
20 Class - $240/210
Second price is discount for seniors, students, military, and teachers.
Jeanette is a licensed massage therapist with over 20 years experience which she uses in classwhen doing assists and relaxation techniques.
Jeanette is Kripalu trained, but has many other influences including Shiva Rae and the work of Anusara that really come through in her vinyasa yoga classes which incorporate a balance between alignment and flow.
Located in Saratoga Springs, New York. Close to downtown in a beautiful studio named Bloom Movement Studio equiped with a great sound system, clean bamboo floors and soothing lighting.
$30 unlimited classes for the first month
Align Yoga is...
The compassion of Kripalu Yoga, mixed with the alignment of Anusara Yoga, sprinkled with the creative flow of Vinyasa Yoga:
- Community Building